LS

“Health is a state of complete harmony of the body, mind, and spirit..." B. K. S. Iyengar Often we think of the mind and body as being...

Fear can be both our greatest friend and our greatest impediment. And while it's a necessary part of our lives in order to keep us out of...

Earlier this year, I had the great opportunity of writing a couple of words for University College London on how to stay positive during...

Sometimes, we all need a bit of a breather. Having a wobbly moment and feeling anxious or stressed is an indication to step back, get...

Moving at a snail's pace? Here are 5 ways to tackle your tasks head-on, lessen procrastination and remove any blocks that stand between...

The weekend signals - surprise surprise - the week's end, and so it's a great time to reflect on the week gone by while also preparing...

It is the way of the world that somewhere, someone will be in a seemingly 'better' or 'worse' situation than we are - the day that you...

It's one of the most complex, interesting, and mysterious parts of the body, so here are five facts about the brain to wrap your head...

Following my post on The Science Behind Our Intuition, I planned on my next post being about sharpening your intuition through activities...

How many times did you just know something will happen...and then it does? The word 'intuition' comes from the Latin word 'consider' and...

The world's first novel, 'The Tale of Genji', was said to be written in the 11th century by a Japanese woman named Murasaki Shikibu. And...

All of us can always do with dropping certain habits and adding better ones in. It's easy to reel off a long list of things we want to...

'Compounding is the greatest mathematical discovery of all time.' These are Albert Einstein's words and he had a point - everything that...

Morning stretch routines don't have to be a yawn. Once you get into the habit of stretching first thing and notice its benefits, it...

Everybody has a routine. Even if you feel like you don't, you most likely do - whether your alarm goes off at the same time everyday or...

Some mornings might involve stumbling out of bed and drinking all the caffeine, others with yoga and meditation, others with a workout...

Mindful breathing is essentially just paying attention to our breath as it happens - of all the ways we can bring ourselves into the...

We know that as we grow up, we tend to learn things - some of them useful, some of them not so much. But did you also know that we also...

Dropping the struggle, making space, and releasing what no longer serves is January's theme on here! This is part two of my previous post...

The changing seasons and phases of the moon - and even the ticking of the clock - are apt reminders of the cyclical nature of life. While...